How to Build Up Your Fitness Levels

When it comes to getting fitter and stronger, there are several ways that you can do it. Some people like to work out in the gym while others prefer getting outside and running, walking, or cycling in the great outdoors. Whether you simply want to get fitter for your own health and wellbeing, lose weight, reduce your risk of certain health conditions or because you are training for a big event like a marathon, keep reading to find out more about how you can improve your fitness levels.

Improve Your Lifestyle

First of all, it might be a good idea to look into anything that you are doing right now that could get in the way of getting fitter and healthier.

For example, if you smoke, this is likely to stand in your way of getting fitter over time since smoking will damage your lungs, leaving you more out of breath after doing just a little bit of exercise.

The good news is that thanks to vaping products like those at, quitting cigarettes is easier now that there is the option to switch to vaping, which is a nicotine replacement product. This allows you to steer clear of cigarettes without experiencing nicotine withdrawals.

Find Your Motivation

When it comes to getting the most from your fitness journey, one of the first things to determine is your motivation.

Whether you’re hoping to compete in a marathon or simply want to be able to spend more time playing with your kids outside without getting tired quickly, keeping your motivation in mind can help you keep going even when things get tough.

Start Small

If you are very out of shape, then jumping straight into doing an hour of strenuous exercise per day is only going to leave you feeling wiped out and like you can’t tackle it again the next.

It is a much better idea to start off small and gradually increase the amount and intensity of exercise that you do as your fitness levels improve.

The current guidelines for exercise in the UK are half an hour of moderate intensity exercise per day, which can be a good place to start.

Fuel Your Body

No matter where you are in your fitness journey, it is important to make sure that your body is getting the right nutrients to stay fit and improve over time.

Eat a diet that is high in protein and get plenty of fruits and vegetables to ensure that you are giving yourself the fuel that you need to tackle your fitness goals and meet them.

Eating the right foods can make all the difference to how you feel in terms of energy and can help to boost your performance.

If your main goal is weight loss, then you should definitely ensure that you’re eating well, since this will have the biggest impact on meeting your goals.

No matter what your reasons are for wanting to improve your fitness goals, keeping your reasons for doing it in mind and making smaller, healthy changes along the way will help you get there.